Monday, August 31, 2015

The Future Is Here

Unlike conventional medicine which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.

The Future Is Here

Unlike conventional medicine which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
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Sunday, August 30, 2015

Saturday, August 29, 2015

3 Natural Headache Cures

Medicine-free methods that work in minutes.

3 Natural Headache Cures

Medicine-free methods that work in minutes.
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Alignment Yourself

Alignment Yourself

Alignment Yourself

Mind and body are not separate. What goes on in your mind affects your body, and vice versa.
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Friday, August 28, 2015

Sitting at a Desk All Day?

Sitting at a Desk All Day?

Sitting at a Desk All Day?

When I meet with a new patient for the first time and they describe their symptoms or concerns to me, they often leave out what they do for a living unless there was an injury specific to their work place. It's important to know what types of daily physical and repetitive stresses are on the body so we can come up with a game plan to combat those stresses and allow your body to heal, function better, and stay healthy. It's usually very obvious to me when someone sits at a desk or computer for work, as their body displays many similar characteristics that we see over and over again in the office. For example, tight muscles in the upper back and neck from poor posture at the desk, eye or neck fatigue from lack of taking breaks from the...Read More
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Simplicity is key

Simplicity is key

Simplicity is key

Chiropractic is all about keeping is simple
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Big 5 Effects of Subluxation

Big 5 Effects of Subluxation

Big 5 Effects of Subluxation


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Are You Suffering From Text Neck? Try this ...

If you are suffering from text neck, you definitely need to implement this simple tip.

Are You Suffering From Text Neck? Try this ...

If you are suffering from text neck, you definitely need to implement this simple tip.
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Thursday, August 27, 2015

Be Happy

​Do more of what makes you happy!

Be Happy

Do more of what makes you happy!
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Spend Time In Silence

Spend Time In Silence

Spend Time In Silence

When you slow down and take a breath, you receive. That's when the magic happens.
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Wednesday, August 26, 2015

Find The Cause

Find The Cause

Find The Cause

Chiropractic gets to the root cause of the problem.
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Many Small Steps

​Do one thing every day that brings you closer to your health and fitness goals.

Many Small Steps

Do one thing every day that brings you closer to your health and fitness goals.
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Tuesday, August 25, 2015

Role Model

​Your kids may not listen to everything you tell them, but they see everything you model for them.

Role Model

Your kids may not listen to everything you tell them, but they see everything you model for them. 
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Role Model

​Your kids may not listen to everything you tell them, but they see everything you model for them.

Role Model

Your kids may not listen to everything you tell them, but they see everything you model for them. 
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Be Present

Be Present

Be Present

When you make the commitment to being fully present in your life, you live every day with possibility, presence, and purpose.
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How playing an instrument benefits your brain

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout.

How playing an instrument benefits your brain

When you listen to music, multiple areas of your brain become engaged and active. But when you actually play an instrument, that activity becomes more like a full-body brain workout.
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Monday, August 24, 2015

Improved Quality Of Life

Do you know someone who would benefit from chiropractic? Of course you do, so pass this on!

Improved Quality Of Life

Do you know someone who would benefit from chiropractic? Of course you do, so pass this on!
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Cut The Sugar

The sugars being added to foods are designed to make you crave more sugar. When you cut down on sugar, you also cut down your sugar cravings.

Cut The Sugar

The sugars being added to foods are designed to make you crave more sugar. When you cut down on sugar, you also cut down your sugar cravings.
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Saturday, August 22, 2015

Friday, August 21, 2015

The Ripple Effect

The Ripple Effect

The Ripple Effect

We are alive at a time of transformation and each of us is being called to play our part.
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Master Control

The brain and spinal cord are your body's most important organs; and the only organs encased in solid bone.

Master Control

The brain and spinal cord are your body's most important organs; and the only organs encased in solid bone.
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Thursday, August 20, 2015

Leave The World A Better Place

​If you see someone without a smile, give them one of yours.

Leave The World A Better Place

If you see someone without a smile, give them one of yours.
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Model Behavior

"Adults teach children in three important ways. The first is by example, the second is by example, the third is by example." Barbara Nicholson

Model Behavior

"Adults teach children in three important ways. The first is by example, the second is by example, the third is by example." Barbara Nicholson
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Shake Loose The Past

Shake Loose The Past

Shake Loose The Past

I invite you to let go of where you’ve been and what you’ve done so that you can simply be open to the here and now.
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Wednesday, August 19, 2015

Top 3 Benefits of Chiropractic

Top 3 Benefits of Chiropractic

Top 3 Benefits of Chiropractic

Have you ever woken up with a stiff neck or a sore low back. You can't even bend down to tie your shoes without feeling agonizing pain. There is no such thing as a position where you feel comfortable. The pain is constant. You stretch. Still feel the pain. You ice it. No change. You get a massage. That makes it worse. You take Advil, Tylenol, or an equivalent and it gives you some relief but as soon as it wears off the pain returns. You don't want to have to take pills every day. You need to make the pain go away for good. So what can you do? You need to get to the root of the problem, and the best way to do that is with chiropractic. You might think I'm biased by saying this because I'm a chiropractor, but here are a few of the proven...Read More
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Healing Begins With The Spine

The body heals from the inside out and from the top down. Chiropractic keeps the lines of communication from the brain to the body free and clear.

Healing Begins With The Spine

The body heals from the inside out and from the top down. Chiropractic keeps the lines of communication from the brain to the body free and clear.
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Be Healthy

Be Healthy

Be Healthy

Act as if you are already perfectly healthy.
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Tuesday, August 18, 2015

You Are Here To Make A Difference

You Are Here To Make A Difference

You Are Here To Make A Difference

Surrender your fears and everything that no longer serves you, so you can love openly, fully and freely.
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Monday, August 17, 2015

You Are Not A Victim

You Are Not A Victim

You Are Not A Victim

You are not a victim. You create your own reality.
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Spread Happiness

"Spread love everywhere you go. Let no one ever leave you without leaving happier." Mother Teresa

Spread Happiness

"Spread love everywhere you go. Let no one ever leave you without leaving happier." Mother Teresa
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Sunday, August 16, 2015

How do nerves work?

At any moment, there is an electrical storm coursing through your body. Discover how chemical reactions create an electric current that drives our responses to everything from hot pans to a mother's caress.

How do nerves work?

At any moment, there is an electrical storm coursing through your body. Discover how chemical reactions create an electric current that drives our responses to everything from hot pans to a mother's caress.
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Friday, August 14, 2015

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!
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Surrender

Surrender

Surrender

When you do not surrender you create resistance, and that resistance is simply you holding on to your old beliefs and habits.
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Wednesday, August 12, 2015

Get In Line

Proper nervous system function is essential for good health. Get back in line with chiropractic.

Get In Line

Proper nervous system function is essential for good health. Get back in line with chiropractic.
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Treating Carpal Tunnel with Chiropractic

Treating Carpal Tunnel with Chiropractic

Treating Carpal Tunnel with Chiropractic

Carpal tunnel syndrome is often identified by numbness, tingling, and weakness in the thumb, index, or middle finger. It involves problems with the wrists and hands, and is becoming more and more prevalent because of the frequency of cell phone and computer use. People who perform repetitive motions with their hands such as typists, cashiers, hairdressers, mechanics, etc. typically suffer from carpal tunnel syndrome. The carpal tunnel is a fibrous band of tissue found on the front side of the wrist in the same areas as your wrist watch. It holds many of the tendons, nerves, and blood vessels that are needed to use your hands. Carpal tunnel syndrome occurs when the carpal tunnel is damaged and pressure is being placed on the nerves and...Read More
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How do we measure health?

How do we measure health?

How do we measure health?


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Tuesday, August 11, 2015

Forgiveness

Forgiveness is the best form of love. ​

Forgiveness

Forgiveness is the best form of love.
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Play With Exercise

Play or exercise? Your body doesn't know the difference, but your mind will tell you that you're having fun if you're doing what you love.

Play With Exercise

Play or exercise? Your body doesn't know the difference, but your mind will tell you that you're having fun if you're doing what you love.
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Monday, August 10, 2015

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!

Free And Clear

Your central nervous system coordinates and controls every organ, tissue and cell in your body. That's why regular chiropractic care is so important!
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Health Conscious

If you don't pay attention to your health, it will disappear.

Health Conscious

If you don't pay attention to your health, it will disappear.
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Sunday, August 9, 2015

Reduce Stress on Your Spine with Chiropractic

Reduce Stress on Your Spine with Chiropractic

Reduce Stress on Your Spine with Chiropractic

Your entire body is regulated by and relies upon proper functioning of your nervous system for good health. Chiropractic care corrects subluxations, thus allowing your nervous system to function more properly, reducing pain and encouraging your body to heal itself.
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Saturday, August 8, 2015

Life and the Nervous System

We all have a life inside of us that knows what to do and how to do it as long as there is no interference.

Life and the Nervous System

We all have a life inside of us that knows what to do and how to do it as long as there is no interference.
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Friday, August 7, 2015

Why Did You Become a Chiropractor? - The...

Why Did You Become a Chiropractor?

Why Did You Become a Chiropractor? - The...

Rick and I both travel frequently for The Markson Connection. So many things can go wrong when it comes to travel, but you have to focus on the positives, and remember why you are doing it in the first place. The same goes for Chiropractic. You have to consistently remind yourself why you became a chiropractor in the first place. Dr. Dawn Cadwallader weighs in with a great message: Traveling as part of my job can be challenging at times. Traffic, waiting for Uber or Lyft, flight delays, packed hotels with tens of thousands of students, elevator waits of 45 minutes, waiting for everything from bell service to valet parking…I could go on and on. Behind the glamor and fulfillment of traveling the country lies what I call, “travel...Read More
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Support Your Body By Starting With Your Feet

Support Your Body By Starting With Your Feet

Support Your Body By Starting With Your Feet

In Florida it can be tempting to wear flip- flops year round, but summer is officially flip-flop season for everyone. Unfortunately, a lack of good support for your feet can lead to hip, knee, and back pain. In addition to regular chiropractic adjustments and exercise, orthotics or a custom spinal pelvic stabilizer (SPS) will help to increase the effectiveness of your adjustments. Many of the misalignments that lead to low back pain begin with the mechanics of your feet. For example, a pronated foot (when the arches of the foot drop and the foot rolls inward while in motion) will cause your body to compensate for the imbalance by putting extra stress on the joints which can lead to spinal misalignment. Chiropractic adjustments can help...Read More
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Thursday, August 6, 2015

Anywhere! Anytime! #ChiropracticWorks

Anywhere! Anytime! #ChiropracticWorks

Anywhere! Anytime! #ChiropracticWorks

There are no limits to your body's ability to heal and stay healthy.
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Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic. 
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