“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Virginia Satir
If you want to have a healthy body, you need to have healthy thoughts and emotions. Just as it is important to avoid toxic chemicals, it is also necessary to avoid toxic thoughts to enjoy optimal health.
"Start where you are. Use what you have. Do what you can." Arthur Ashe
Don't settle for symptom management. Chiropractors are trained to look for the cause of the problem.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
"One way to keep momentum going is to have constantly greater goals." Michael Korda
Wellness requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
Breastfeeding is always the best choice.
Breastfeeding is always the best choice.
Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.
The only people who never make mistakes are the ones that don't try anything new.
Making positive, affirming statements to yourself will change your self-image, raise your self-esteem, and create an attitude of expectancy.
If you don’t have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it?
Pain is the primary way that the body lets you know that something is wrong and needs your attention.
Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. Are you up for the challenge?
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." Walt Disney
The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.
Why mask the symptoms when your body has the cure? We'll clear the way.
In many ways, happiness depends on health. We need to turn our attention to what we eat and how much movement we create in our lives.
There is no better time than now to start living healthy. Your health is an investment, not an expense.
The sign of a beautiful person is that they always see beauty in others.
Kids love to snack, especially in the summer months. Make sure they have easy access to healthy fruits and vegetables.
"The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get." Oprah Winfrey
Your body knows what to do. Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.
All of the functions related to the human body are controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain. Stress in any part of the nervous system may result in a variety of health problems throughout the body.
Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.
What can you do TODAY that will help you reach your goals?
Keep your spine healthy and aligned with regular chiropractic care.
No one should care more about your health than you do. Shift your focus to wellness care.
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!
Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.
Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
Exercise is a natural mood booster. Get active and get happy.
Decreasing your sugar intake is as simple as avoiding foods that are high in refined sugars, such as soft drinks, candy, sweetened cereals, as well as most condiments.
If you neglect to take care of your spine, over time your health will suffer.
"Forgiveness does not change the past, but it does enlarge the future." Paul Boese
A body in motion is always heading in the right direction.
Add this exercise to your daily routine to improve your posture. It's easy and your neck will thank you. Contact us to learn more.
Removing nervous system interference will help improve your health and quality of life.
Keep foods such as whole grains, pastas, nuts, seeds, beans, fruits and vegetables stocked in your pantry.
"Through perseverance many people win success out of what seemed destined to be certain failure." Benjamin Disraeli
