While reading to children has many benefits, simply speaking the words aloud may not be enough to improve cognitive development in preschoolers.
It takes time to build new habits. Don't quit, be patient with yourself, and recognize the progress you've made so far.
Your headaches aren't due to an aspirin deficiency. When you feel a headache coming on, reach for a big glass of water.
It's absolutely necessary to make good nutrition and exercise part of your daily routine.
Adjustments to the legs may restore motion and release tissues that may be pinched or caught between the bones.
Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips, and low back and can even cause headaches.
On our deathbeds we never regret the risks we took, only the opportunities we didn’t seize.
Has chiropractic improved your quality of life? Share your love of chiropractic!
June is Men's Health Month. Ask your chiropractor for information on how to achieve optimum health.
If you have knee problems, ask us how to align your lower extremities in order to relieve pressure on your low back, hips, and knees.
Did you know that the wrong fuel will wreak havoc on your car? Imagine what the wrong fuel will do to your body. Learn how to fuel for performance.
Fathers who interact more with their children in their first few months of life could have a positive impact on their baby's cognitive development.
Here's what you need to know to pick the perfect watermelon every time.
Chronic pain in any one body part may distort the intensity with which a key brain region perceives pain everywhere else.
In order to keep your muscles strong, you must stress them by resistance training.
One of the most overlooked aspect of building wealth is building health so you can enjoy the fruits of your labor.
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer, your joints last longer, and you are able to engage in more of the activities you love.
Nothing worth having was ever achieved without effort.
By adopting positive behaviors like eating well, exercising, and getting regular chiropractic adjustments, you build a foundation of wellness.
One of the consequences of stress is a tendency to unconsciously tense up our muscles—especially in the upper back and shoulder region. This chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned.
The groundwork of all happiness is health.
The investment you make in your health and wellness will come back to reward you many times over.
You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-ups with your chiropractor.
Use a stability ball to spice up your ab routine and activate your glutes at the same time.
Take notice of your posture. If you're on a computer or mobile device chances are good that you're slouching.
Our decision to use environmentally safe farming, manufacturing and business practices underscores our interest in the health of the planet. Read on >> http://bit.ly/2oAcbbY
We always have a choice in the care we take of our bodies: what foods we eat, whether we exercise, whether we receive routine health care, and how much clean water we drink.
