Does your food come out of a lab or from a farm? If you don't recognize an ingredient, your body won't either.
By specializing in the care of your spine chiropractors influence the system that runs all other systems of your body.
Reading out loud to your children will help them develop positive feelings about reading. Plus, it's a great time for the parents too!
The power that made the body can also heal the body.
A ten percent weight loss will reduce an overweight person’s lifetime medical costs by $2,200-$5,300. (Starfield B. Is US health really the best in the world? JAMA, 2000 Jul 26;284(4):483-5. Starfield B. Deficiencies in US medical care. JAMA, 2000 Nov 1;284(17):2184-5.)
In order for there to be more people less sick, it is absolutely necessary to make good nutrition a part of our daily routine.
Poor posture of the upper back and neck can have a destructive effect on your health, which is why people who sit at desks all day have an increased risk of digestive issues.
“You can make time for wellness now or you can make time for sickness later. The choice is yours.” Anthony Robbins
Never get discouraged if you fail. Learn from it. Keep trying.
Don't wait until you're having pain to make an appointment. Chiropractors offer adjustments to improve spinal alignment and overall well-being even before symptoms develop.
"Prevention is not better than cure. It is the best cure." Sachidanand Das
The quieter you become, the more you can hear.
"Success is the sum of small efforts, repeated day in and day out." Robert Collier
"Children are like wet cement. Whatever falls on them makes an impression." Haim Ginott
Don't get stuck in a fitness rut. Challenge yourself to try something new.
Your health starts with the food that you're eating. Eat real, unprocessed foods.
Your health starts with the food that you're eating. Eat real, unprocessed foods.
And that connection is the nervous system and spine. Keep it free of interference with chiropractic.
"It's important to push yourself further than you think you can go each and every day - as that is what separates the good from the great." Kerri Strug
Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health.
Foods, just like anything else, have the ability to either stress your body or to help your body heal. A well balanced diet helps manage body weight, decrease inflammation, stimulate healing, and help the body stay healthy overall.
Interrupt anxiety with gratitude. What are you grateful for today?
The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.
"Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved." William Jennings Bryan
Water is responsible for the transport of nutrients, oxygen, and waste products, as well as for regulating your body temperature and serving as the medium in which all of your body’s chemical reactions take place. Most people do not drink enough pure clean water.
A wellness pregnancy begins before conception so talk with your family wellness chiropractor today.
"A day without laughter is a day wasted." Charlie Chaplin
Your brain controls every cell in your body. Keep your spine aligned and that connection flowing with chiropractic.
"The mind is everything. What you think you become." Buddha
"The highest calling of any doctor is to help prevent what they can treat." William D. Esteb
For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.
Eating healthy isn't a diet, it's a lifestyle.
Smile big, laugh often, and never take this life for granted.
Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.
Unlock the expression of your innate intelligence with regular chiropractic care.
You can't expect to feel like a million bucks if you're eating from the dollar menu. Invest in your good health.
It is much better to prevent disease from happening in the first place than try to treat it once it occurs. Chiropractic works to create a state of optimal health within your body.
Every thought we have is creating our future. A positive thought will lead to a positive outcome.
"Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin
Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level—in short, an improved overall quality of life.
The body heals from the top down and from the inside out. Chiropractic clears the way.
Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.
The best feeling of happiness is when you're happy because you've made someone else happy.
Traditional “health care” is really a sickness business: it only functions re-actively, after people have become sick. Alternatively, chiropractic focuses on providing great wellness care.
By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. So get glowing!
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INFOGRAPHIC: 14 Ways to Stop Worrying Right Now
Don't let misalignments in your spine interfere with the messages your brain and body send to each other. Get checked today.
Introduce high protein snacks into your diet to improve muscle tone, keep energy levels steady and boost your metabolism.
