Waldorf Chronicles : April 2015

Thursday, April 30, 2015

Hey doc, what's the best way to sleep?

Hey doc, what's the best way to sleep?

Hey doc, what's the best way to sleep?

Hey doc, how should I sleep? September 28, 2006May 6, 2011by Dan zzzPatients always ask me which poistion they should sleep in. I wrote an article about it a while ago and I guess it’s time to re-publish it. Our readership is growing and some of you may have never read it before. What’s the best way to sleep? My patients usually ask me -“What is the best way to sleep?” to which I always answer: “Well, what position do you sleep in?” The reason for this reply is that just be modifying a couple of things here and there, you can get a restful and comfortable night’s rest no matter what position you actually sleep in. Yes, this is actually the preferred position to sleep because it places the least amount of stress to your spine-IF you:...Read More

Go Straight To The Cause

"When it flows above down, from inside out, naturally from the brain to the body, we are healthy and well." B.J. Palmer, D.C., Ph.C.

Go Straight To The Cause

"When it flows above down, from inside out, naturally from the brain to the body, we are healthy and well." B.J. Palmer, D.C., Ph.C.

Wednesday, April 29, 2015

Chiropractic Care Can Help with Fatigue

Chiropractic Care Can Help with Fatigue

Chiropractic Care Can Help with Fatigue

Chronic fatigue is one of the most common complaints of modern society. Feeling overly tired can be a result of of overworked adrenal glands. The adrenal glands produce hormones that are critical to your body's stress response. When your brain interprets stress the adrenal glands begin to make hormones to deal with that stress. Whether the stress is from an emotional source, a nutrient imbalance, or a physical problem, the adrenal glands are the first to be depleted by stress. If your stress level remain high for long periods of time, your body's reserve becomes depleted and ultimately weakens your immune system. Long term depletion of the adrenal glands can impair the body's ability to adapt to stress. When the adrenal glands can no...Read More

Great Expectations

Your attitude can make all the difference!

Great Expectations

Your attitude can make all the difference!

Tuesday, April 28, 2015

Allow The Body To Heal Itself

The power that made the body can also heal the body.

Allow The Body To Heal Itself

The power that made the body can also heal the body.

Commit Train Succeed MLS

Commit Train Succeed MLS

Commit Train Succeed MLS

The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn

The Way To Success

"If you really want to do something, you will find a way. If you don't, you'll find an excuse." Jim Rohn

Thursday, April 23, 2015

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

When You Want The Best

Regular chiropractic adjustments maintain the brain's control of your body to keep you healthy.

When You Want The Best

Regular chiropractic adjustments maintain the brain's control of your body to keep you healthy.

Wednesday, April 22, 2015

Bulging Disc ' Herniated Disc ' Ruptured Disc -...

Bulging Disc ' Herniated Disc ' Ruptured Disc - Romo Chiropractic ' Spinal Decompression

Bulging Disc ' Herniated Disc ' Ruptured Disc -...

The bones of the spine are separated by tough cartilage pads called intervertebral discs (inter = "between"; vertebral = "bones of the spine"). Healthy discs are thick and flexible (like a wet sponge) allowing a wide range of bending and twisting motions. An unhealthy disc is stiff and hard (like a dry sponge) and prone to injuries such as bulging or herniation. Over time gravity, spinal joint dysfunction and accumulated trauma cause the discs to compress, flatten and degenerate. This constant compression prevents much-needed oxygen and nutrients from entering the disc. This ongoing starvation causes the once-tough outer layers of the disc to soften allowing the disc to become injured or diseased. Bulging Disc damage can occur anywhere...Read More

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

Tuesday, April 21, 2015

Spinal Fact

Any Questions?

Spinal Fact

Keep your Spine Aligned with Chiropractic Care.

Chiropractic Care Can Help with Digestion

Chiropractic Care Can Help with Digestion

Chiropractic Care Can Help with Digestion

When you think about going to the chiropractor, the first thing that comes into your head is probably relief from aches and pains that are recent or have been on- going. You probably haven't considered that one of the many changes in your health and overall well-being may be an improvement in your digestion. If you understand the very basics of chiropractic and how the body works, this will make more sense! When your spine is out of alignment, it irritates the spinal nerves that exit the spine. A misalignment (also known as a subluxation) can occur from physical, emotional or chemical stresses that accumulate over your lifetime (think childhood traumas, poor posture, car accidents, sports injuries, repeated use of medications, sitting at...Read More

Monday, April 20, 2015

The Possibilities Are Endless

The impossible can always be broken down into possibilities.

The Possibilities Are Endless

The impossible can always be broken down into possibilities.

The Only Spine You Get

Take good care of your spine. It's the only one you get!

The Only Spine You Get

Take good care of your spine. It's the only one you get!

Monday, April 6, 2015

What You're Teaching Your Children

"The attitude you have as a parent is what your kids will learn from more than what you tell them. They don't remember what you try to teach them. They remember what you are." Jim Henson

What You're Teaching Your Children

"The attitude you have as a parent is what your kids will learn from more than what you tell them. They don't remember what you try to teach them. They remember what you are." Jim Henson

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

The Nervous System Is In Control

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

Thursday, April 2, 2015

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Code Word For Chemicals

"Low Fat" and "Sugar Free" are not good for your diet. Eat whole foods and use natural sweeteners sparingly.

Support The Patriot Project

The Patriot Project is a campaign to provide natural chiropractic care to our military brothers and sisters who need our support. Please support The Patriot Project and show our military you appreciate their service to our country. http://patriot-project.org/

Support The Patriot Project

The Patriot Project is a campaign to provide natural chiropractic care to our military brothers and sisters who need our support. Please support The Patriot Project and show our military you appreciate their service to our country. http://patriot-project.org/

Wednesday, April 1, 2015

Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.

Health Is More...

Eat healthy, exercise regularly, get quality sleep and enough of it, think positive, and include regular chiropractic care.

Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan

Eat Real Food

"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan

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