"Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles." Robert Earl
Posture is declining at the speed of technology, leading to an epidemic of back pain. #LookUpAmerica
Have you heard of the 80/20 rule? Aim to eat clean, healthy whole foods 80% of the time, and allow yourself to indulge 20% of the time.
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with chiropractic first?
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Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.
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Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.
A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.
"Time is the missing ingredient in our recipes and in our lives." Michael Pollan
Looking up is good for your neck and your social life.
Foods have the ability to either stress your body or to help your body heal. If you don't recognize an ingredient, your body won't either.
Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.
Your nutritional choices can get better with age! Catalyn - since 1929. https://www.standardprocess.com/Monthly-Focus/August
You cannot correct your own subluxations by twisting your own neck or back when you feel uncomfortable. Although you may experience temporary relief, until the correct vertebrae are adjusted, you will only make the problem worse.
What you eat inside, you wear outside. Nourish yourself with a healthy diet.
Please clean out your wallet and carry only what is really necessary. Your spine will thank you!
It takes time for your body to heal. The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. -Booker T. Washington
Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity, and inner peace.
Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
Real men eat healthy! Agree? See four ways real food can improve men’s health: https://www.standardprocess.com/Blog/4-Ways-Food-Can-Improve-Mens-Health
The key to long term results are the small changes you can consistently do every day.
Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.
There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around, and use your hands while talking on the phone is not only healthier, it helps you be more productive.
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
Build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.
Wouldn’t it be best to give the safer, less invasive approach a chance?
Drinking an adequate amount of clean water every day is one of the most overlooked but simplest ways of keeping your body healthy.
Follow these simple steps each day for a better you.
Whenever a nerve becomes irritated, the body cannot function correctly. Get back to peak function with regular chiropractic care.
Warning - the effects of tech neck can affect a person for the rest of their lives!
Unlike conventional medicine which focuses on attempting to treat disease once it occurs, chiropractic emphasizes improving the health of the individual in order to reduce the risk of pain and illness in the first place.
"Happiness is not a fitness goal; it is a by-product of taking care of yourself." Felicity Luckey
Brighten someone's day. If you see someone without a smile, give them one of yours.
If you don't recognize an ingredient, you body won't either!
Working on your health with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.
Wellness is not found in a pill, a hospital, or under the surgeon’s knife. In fact, these things are only indications of an unhealthy lifestyle.
You only need to engage in strength training two to three times per week in order to maximize the effects of training.
Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.
Focus on the positive and you will improve your chances of success.
As long as you stay consistent with your healthy choices, you will always benefit. The longer you stick with those healthy habits, the better your health will be.
Chiropractors and medical doctors are comfortable working together in cases where medical care is necessary as an adjunct to chiropractic care.
