The sugars being added to foods are designed to make you crave more sugar. When you cut down on sugar, you also cut down your sugar cravings.
The key to reaching your fitness goals is to get started.
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom. Once these interferences are reduced, improved health is the natural consequence.
If you’re trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it.
"If you have time to breathe, you have time to meditate." Ajahn Chah
We rise by lifting others. -Robert Ingersoll
If you answer yes to 3 or more of these things, it's time to take a serious look at your protein intake.
Sometimes you just need a good cry in order to feel and move on.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy
The best investment you will ever make is in your health and wellness.
Restore your innate connection to health and wellness with regular chiropractic care.
Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.
A healthy diet is among the best weapons you have to fight disease. It’s not as hard as you may think! Remember, it is the overall pattern of your eating choices that counts.
A healthy diet is among the best weapons you have to fight disease. It’s not as hard as you may think! Remember, it is the overall pattern of your eating choices that counts.
The path to health is not easy. You must take time to shop, prepare, and eat quality food. You must schedule exercise into your day. You must sleep well. You must be willing to take action.
Take your health to the next level with regular chiropractic care.
Back pain and discomfort does not have to be a part of your pregnancy.
"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl
Make time for exercise or find time for illness.
The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Restore your innate connection to health and wellness with regular chiropractic care.
We can help you stay connected, informed and inspired to live your best life with effective strategies and powerful tools to help make your wellness journey a successful adventure.
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.
Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!
Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it, or at least allow it to function normally. The simple act of deciding to be happier and focus on the positive will improve your health.
If you can dream it, you can do it.
The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.
Here's your cheat sheet for the five nutrients you're most likely to be lacking.
Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.
Make sure that you get enough of the right kind of foods, such as antioxidant-rich fruits and vegetables.
"He who lives in harmony with himself, lives in harmony with the universe." Marcus Aurelius
Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle.
Reduce the amount of pesticides and other chemicals in your diet by purchasing organic produce that is fresh and local, and meat that is free of antibiotics and hormones.
Don’t fear failure so much that you refuse to try new things. The saddest thoughts are could have, might have, and should have.
Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.
Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.
"Discipline is the bridge between goals and accomplishment." Jim Rohn
If you don't recognize an ingredient, you body won't either!
A healthy diet is among the best weapons you have to fight disease.
Think positive. Do positive. Be positive.
Start your day with a healthy, whole food smoothie.
The key to long term results are the small changes you can consistently do every day.
The journey to wellness may not be simple, but chiropractic will help pave the way.
Muscles are built by effort, not excuses!
Whenever a nerve becomes irritated, the body cannot function correctly. That's why regular chiropractic care is so important!
The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.
