Waldorf Chronicles : July 2015

Friday, July 31, 2015

Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!

Be Yourself

Let people see the imperfect, quirky, unique and beautiful person that you are. Just be yourself!

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Thursday, July 30, 2015

Maintenance Counts!

When was your last adjustment? Get checked today!

Maintenance Counts!

When was your last adjustment? Get checked today!

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Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

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Treat The Cause

Symptoms are not the cause of sickness or disease. By removing the symptoms are you leaving the cause to advance?

Treat The Cause

Symptoms are not the cause of sickness or disease. By removing the symptoms are you leaving the cause to advance?

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Chiropractic treats the underlying problem

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Innate Control

The spine can interfere with the innate control of your body if it's not in alignment. Get checked for subluxations today!

Innate Control

The spine can interfere with the innate control of your body if it's not in alignment. Get checked for subluxations today!

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Wednesday, July 29, 2015

Let Go

Let go of drama and fear that keep you in the shadow energy and focus instead on the light, your light.

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Tuesday, July 28, 2015

Practice Trust

Trust in your intuition. Trust in your intelligence. Trust in your love.

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Your Spine Needs A Tune-Up

Regular adjustments maintain the brain's control of your body to keep you healthy.

Your Spine Needs A Tune-Up

Regular adjustments maintain the brain's control of your body to keep you healthy.

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Monday, July 27, 2015

Go Beyond Your Limits

"Limits, like fears, are often just an illusion." Michael Jordan

Go Beyond Your Limits

"Limits, like fears, are often just an illusion." Michael Jordan

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From Scratch

"Cooking (from scratch) is the single most important thing we could do as a family to improve our health and general well-being." Michael Pollan

From Scratch

"Cooking (from scratch) is the single most important thing we could do as a family to improve our health and general well-being." Michael Pollan

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Sunday, July 26, 2015

Are You Able to Adapt to Chronic Stress?

Chronic stress leads to nerve irritation. The adjustments of a chiropractor release muscle tension, and that helps the body return to a more balanced, relaxed state. Adjustments also reduce spinal nerve irritation, and improve blood circulation. These changes may be enough, in many cases, to convince the brain to turn off the fight or flight response, beginning the process of healing. A healthy and balanced spine is one key to effectively managing stress.

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Saturday, July 25, 2015

Chiropractic Care & Headaches

Consider visiting a chiropractor for treatment of chronic headaches.

Chiropractic Care & Headaches

Consider visiting a chiropractor for treatment of chronic headaches.

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Do You Have Headaches?

Muscle contractions interfere with the sensitive fibers at the base of the neck that lead to the brain and spinal cord. This muscle tension often plays a contributing factor to headache pain. A study conducted by Dr. Wright found that the vast majority of migraine headache sufferers has misalignments of the spinal vertebrae in the neck that was placing pressure on the spinal nerves. Remedy of headache pain is two-fold: Remove pressure on the nerves caused by spinal misalignments. Reduce tension in neck muscles to minimize nerve pressure due to tight muscles.

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Do You Have Headaches?

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Friday, July 24, 2015

Stress Kills: Learn to Adapt, not Cope with it.

June 14, 2015Stress Kills: Learn to Adapt, not Cope with it. June 14, 2015/Tae Kim The Stress in America survey results show that adults continue to report high levels of stress and that their levels of stress have increased over the past year. From children to the elderly, everyone is constantly bombarded with stress in various shapes and sizes. Now it's at a point where stress has become a natural part of life. We have grown to accept it. But are we really learning to adapt to this ever-growing levels of stress? Or are we simply in denial? Stress is a top health concern in many countries and it poses many long-term health implications. The National Institutes of Mental Health states that approximately 1 out of 75 people may experience...Read More

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The Doctor Inside

"Each patient carries his own doctor inside him." Norman Cousins

The Doctor Inside

"Each patient carries his own doctor inside him." Norman Cousins

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Chiropractic for Shoulder Pain

Often times patients will come into our office complaining of shoulder pain. Usually people will wait until they have almost no range of motion to seek treatment. Their shoulder joint is literally frozen in place. Which is why this is referred to as frozen shoulder. First off, if you have an injury with your rotator cuff, and you see a physical therapist or a chiropractor, follow their recommendations! Any kind of physical therapy can flare up your body for a while, but this is because your muscles are weakened and not working as they should. If you experience discomfort speak with your PT or chiropractors and they will adjust your exercises accordingly. Secondly, at Markson Chiropractic, our treatment recommendations usually involve...Read More

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Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Reduce Stress

The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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Thursday, July 23, 2015

Treat The Spine

All parts heal when the whole is well.

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Create New Pattern of Movement

Change your patterns of movement & free yourself of pain.

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Wednesday, July 22, 2015

Innate Is Best

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.

Innate Is Best

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.

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The Beginning of Change

Alignment is the beginning of change.

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Tuesday, July 21, 2015

Spread Your Wings

If you thought Chiropractic was merely for back pain, you thought wrong. Open your Mind to the Possibilities. Learn the full Truth. Evolve your Health Care with Chiropractic.

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Headaches After a Car Accident (aka...

Headaches After a Car Accident (aka Post-traumatic Headaches)

Headaches After a Car Accident (aka...

Headaches after car accidentThe onset of post-traumatic headaches are very common following a car accident. They are real and can be very debilitating. We hope you find the following information useful on your path to healing and recovery following a motor vehicle accident. Post-Traumatic Headaches Post-traumatic headaches are headaches that begin after a serious trauma such as a car accident. These headaches are very often quite painful and debilitating, and they can start immediately or very soon after a trauma. These types of headaches can also start days, weeks, or months after an auto accident. The severity of the accident often has little to do with the severity of the headaches, as even low-speed crashes (as low as 4 miles per...Read More

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Monday, July 20, 2015

Listen to you Body!

Listen to your body its smarter that you..

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Listen to you Body!

Listen to your body its smarter that you..

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Go For The Cause

The body doesn't send pain signals without a cause. Chiropractors adjust the cause rather than mask the symptom.

Go For The Cause

The body doesn't send pain signals without a cause. Chiropractors adjust the cause rather than mask the symptom.

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Sunday, July 19, 2015

Freedom with Chiropractic

Chiropractic allows the Freedom to LIVE. Schedule your first appointment TODAY, don't wait.

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Saturday, July 18, 2015

Optimal Condition

Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.

Optimal Condition

Your body is controlled and maintained by the brain and nervous system. Maintain your good health with regular chiropractic care.

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Friday, July 17, 2015

Ice Compress Versus Heat Compress - Which is it?

Ice Compress Versus Heat Compress - Which is it? Posted by Dr.'s Opal & Michael Garman I've heard it many times, "Doc, when do I apply heat and when do I apply ice". Let's settle this confusion once and for all. Applying the wrong treatment to an injury can further aggravate your injury. There are specific ways to remember when and how to apply an ice compress and when and how to apply a heat compress. If you have experienced an injury within the previous 42 hours then go with an ice compress. - Injuries tend to swell and the skin surrounding becomes warm; using ice will constrict the blood vessels and cool down the skin while relieving pain. - Use ice for no more than 20 minutes at a time and no more than eight times in the first 48...Read More

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