As we start to hit vacation time this is great to know!
How to Avoid Back Pain While Traveling In a Car
Even the most comfortable car seat can still cause daunting back pain. Sitting for long periods of time leaves you sore and restless and restricts the blood flow to your legs. Even loading luggage into the vehicle can cause havoc on your back.Follow these steps during your travels to reduce back painBring neck and back support. A lumbar support pillow can be used to reduce strain on your lower back. A U-shaped travel pillow will support your neck while in the seated position.If driving, adjust your seat to sit as close to the steering wheel as comfortable. Your knees should be slightly higher than your hips. Do not grip the steering wheel, yet tighten and loosen your hands to improve hand circulation.Move as much as possible. You will...Read MoreAmplifeied
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