4 Ways to Protect Your Lower Back

4 Ways to Protect Your Lower Back

4 Ways to Protect Your Lower Back

The spine is amazing. It holds up our bodies while we bend, twist, lift, stand, etc. Most of us take or spines for granted until something goes wrong. The lower back is the most commonly injured area of the spine. Why is your lower back so prone to injury? As the spine twists and bends, the lower back endures the most strain. Many low-back pain episodes are caused by muscle strain, and can be prevented with a few tips: How to prevent injury to your lower back 1. Correct your posture. Poor posture places unnecessary pressure on the lower back. Use an ergonomic chair in the office and make sure to get up and walk around at least once every hour. 2. Exercise. A strong core is a great way to provide support for the lower back. Even something...Read More

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