Sitting Is a Killer

Why does #MomementMatter? Because sitting increases your chances of diabetes, injury, obesity and more. Read more: http://bit.ly/aVPSitting

Sitting Is a Killer

Why does #MomementMatter? Because sitting increases your chances of diabetes, injury, obesity and more. Read more: http://bit.ly/aVPSitting

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Back Pain From Sitting on Wallet

Back Pain From Sitting on Wallet

Back Pain From Sitting on Wallet

When one has the habit of keeping their wallet in their back pocket and they're constantly sitting on it, it can lead to chronic pain in the neck and lower back. It can cause compression of the sciatic nerve and can cause a sciatica as well as aggravate the platforms.

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Breathe

Be available for the energies that are arising within you.

Breathe

Be available for the energies that are arising within you.

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Walk Far

Walking is great exercise. It's cheap, fun, and effective.

Walk Far

Walking is great exercise. It's cheap, fun, and effective.

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Keep Moving. #MovementMatters

Be available for the energies that are arising within you.

Keep Moving. #MovementMatters

Every black belt was a white belt first. The only way to get there is to keep going back.

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#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

#MovementMatters to Reduce Injury

When you exercise regularly, your joints, tendons, and reaction times are stronger when the unexpected happens. Read More: http://bit.ly/MovementMattersBlog

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How-To Roast Pumpkin Seeds

​Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

How-To Roast Pumpkin Seeds

Don't throw away your pumpkin seeds. They are high in magnesium and zinc and delicious as well!

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