“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.” Virginia Satir
If you want to have a healthy body, you need to have healthy thoughts and emotions. Just as it is important to avoid toxic chemicals, it is also necessary to avoid toxic thoughts to enjoy optimal health.
"Start where you are. Use what you have. Do what you can." Arthur Ashe
Don't settle for symptom management. Chiropractors are trained to look for the cause of the problem.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
"One way to keep momentum going is to have constantly greater goals." Michael Korda
