Waldorf Chronicles

Wednesday, October 8, 2014

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.

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Tuesday, October 7, 2014

Visit Your Chiropractor Today

Remember how good you felt after your last chiropractic adjustment? Be good to your body and it will be good to you. Call for an appointment!

Visit Your Chiropractor Today

Remember how good you felt after your last chiropractic adjustment? Be good to your body and it will be good to you. Call for an appointment!

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Hope Achieves The Impossible

People who have a positive attitude get more done because an optimist sees the opportunity in every difficulty.

Hope Achieves The Impossible

People who have a positive attitude get more done because an optimist sees the opportunity in every difficulty.

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Wednesday, October 1, 2014

By Andrea Woroch for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout. Consider the following tips and get motivated! Enjoy the foliage. Exercising outside feels like a lot less work, especially if you're doing something you enjoy. Relish the cooler weather and take advantage...Read More

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Fall Asleep, Stay Asleep and Wake Up Refreshed

Remember when you were younger and you had a parent-enforced bedtime? I bet you used to fight for "just five more minutes" every time mom or dad told you it was time for lights out. Click Here to see the Complete List of Ways To Fall Asleep, Stay Asleep and Wake Up Refreshed Now you're lucky if you fall asleep at a decent hour, and every morning you beg your alarm clock for just five more minutes of sleep.... Like five or six times in a row.. > You know you need more...Read More

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How To Perfect Overnight Oats In A Jar, And...

It's usually a terribly sad day when you reach the end of a jar of peanut butter . But overnight oatmeal (also called oats in a jar or OIAJ) transforms this catastrophe into a delight. So do not tearfully toss that almost-empty jar of nut butter. Instead, use it to cradle your overnight oats. It is one of the nicest things you can do for yourself. You'll whip up a glorious batch before you head to sleep. Come morning, you'll groggily make your way from the bed to the...Read More

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