Reminder!

​Is your phone hurting your posture? Don't forget to look up.

Reminder!

​Is your phone hurting your posture? Don't forget to look up. #LookUpAmerica

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Headache Diary

Headaches can be caused by a wide variety of factors. Keeping a headache diary may help you discover what your headache triggers are.​

Headache Diary

Keeping a headache diary may help you discover what your headache triggers are.​

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Build Children Up

​The way we talk to our children becomes their inner voice.

Build Children Up

The way we talk to our children becomes their inner voice.

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Power Up

​Power up with regular chiropractic care!

Power Up

​Power up with regular chiropractic care!

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Nutritional Analysis

​Many different health concerns can be traced back to the foods we eat. Ask us on your next visit.

Nutritional Analysis

​Many different health concerns can be traced back to the foods we eat. Ask us on your next visit.

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Focus On Your Goals

​Focus your attention on designing a plan to achieve your goals.

Focus On Your Goals

​Focus your attention on designing a plan to achieve your goals.

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Savoring Good Food

​Eating the right food in the right amounts feels amazing!

Savoring Good Food

​Eating the right food in the right amounts feels amazing!

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Start With Chiropractic

Most people don’t really want to take medication if there is a more conservative approach. Try chiropractic first.​

Start With Chiropractic

Most people don’t really want to take medication if there is a more conservative approach. Try chiropractic first.​

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Get Started

You can't fail if you don't quit. You can't succeed if you don't get started!

Get Started

You can't fail if you don't quit. You can't succeed if you don't get started!

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Eat First

​You don't have to ban treats in the house, but make sure they're filling up on healthy food first.

Eat First

​You don't have to ban treats in the house, but make sure they're filling up on healthy food first.

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Building Wellness

We can help you build a foundation of wellness that includes a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.​

Building Wellness

We can help you build a foundation of wellness that includes a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.​

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Building Healthy Lifestyle

"​Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles." Robert Earl

Building Healthy Lifestyle

"​Beginning nutrition education in early childhood is an important part of helping to ensure that children will achieve healthful lifestyles." Robert Earl

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Back Pain Epidemic

Posture is declining at the speed of technology, leading to an epidemic of back pain. #LookUpAmerica

Back Pain Epidemic

​Posture is declining at the speed of technology, leading to an epidemic of back pain.

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80/20 Rule

​Have you heard of the 80/20 rule? Aim to eat clean, healthy whole foods 80% of the time, and allow yourself to indulge 20% of the time.

80/20 Rule

Aim to eat clean, healthy whole foods 80% of the time, and allow yourself to indulge 20% of the time.

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Chiropractic First

​Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with chiropractic first?

Chiropractic First

Wouldn’t it be best to start with chiropractic first?

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Are You a Smart Chiropractor?

Are you frustrated with patients who don’t understand the value of what we do as chiropractors? We are too. We deliver the value your practice needs. Get started today at TheSmartChiropractor.com​

Are You a Smart Chiropractor?

We deliver the value your practice needs. Get started today at TheSmartChiropractor.com​

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Treatment Options

​Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

Treatment Options

​Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

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Information Distortion

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

Information Distortion

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

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Good Sleep

​Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.

Good Sleep

​Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.

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Quality Sleep

​A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.

Quality Sleep

​A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.

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Spend Time

"​Time is the missing ingredient in our recipes and in our lives.​" Michael Pollan

Spend Time

"​Time is the missing ingredient in our recipes and in our lives.​" Michael Pollan

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Missed Connections

​Looking up is good for your neck and your social life.

Missed Connections

​Looking up is good for your neck and your social life. #LookUpAmerica

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Keep It Real

​Foods have the ability to either stress your body or to help your body heal. If you don't recognize an ingredient, your body won't either.

Keep It Real

​Foods have the ability to either stress your body or to help your body heal.

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Reduce Headaches

​Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.

Reduce Headaches

​Get rid of tension headaches. Chiropractic can reduce the frequency and intensity of headaches.

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Better With Age

​Your nutritional choices can get better with age! Catalyn - since 1929. https://www.standardprocess.com/Monthly-Focus/August

Better With Age

​Your nutritional choices can get better with age! Catalyn - since 1929.

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Time For Chiropractic

You cannot correct your own subluxations by ​twisting your own neck or back when you feel uncomfortable. Although you may experience temporary relief, until the correct vertebrae are adjusted, you will only make the problem worse.

Time For Chiropractic

You cannot correct your own subluxations by ​twisting your own neck or back when you feel uncomfortable. Although you may experience temporary relief, until the correct vertebrae are adjusted, you will only make the problem worse.

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Let Health Shine Through

What you eat inside, you wear outside. Nourish yourself with a healthy diet.

Let Health Shine Through

What you eat inside, you wear outside. Nourish yourself with a healthy diet.

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Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

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Process of Healing

​It takes time for your body to heal. The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.

Process of Healing

The primary focus of chiropractic is to remove those things which interfere with the body’s natural normal healing ability.

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Next Steps

​ Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

Next Steps

​ Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

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Where Opportunity Lies

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. -Booker T. Washington

Where Opportunity Lies

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. -Booker T. Washington

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Let's Change This

Let's continue to change this.

Let's Change This

Let's continue to change this.

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Honor Yourself

​Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity, and inner peace.

Honor Yourself

​Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity, and inner peace.

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Give Your Best

​Give it your all to get it all.

Give Your Best

​Give it your all to get it all.

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The Mind/Body Connection

​Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

The Mind/Body Connection

​Incorporating exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

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Men's Health

​Real men eat healthy! Agree? See four ways real food can improve men’s health: https://www.standardprocess.com/Blog/4-Ways-Food-Can-Improve-Mens-Health​

Men's Health

​Real men eat healthy! Agree?

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Little Steps

The key to long term results are the small changes you can consistently do every day.

Little Steps

The key to long term results are the small changes you can consistently do every day.

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Is Health Your Priority?

​Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

Is Health Your Priority?

​Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

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Nutrition Focused Lifestyle

​The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

Nutrition Focused Lifestyle

​The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

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Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

Keep Moving

​There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.

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Headache Prevention

​If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around, and use your hands while talking on the phone is not only healthier, it helps you be more productive.

Headache Prevention

Being able to stand up, walk around, and use your hands while talking on the phone is not only healthier, it helps you be more productive.

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Reducing Stress

​Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Reducing Stress

Reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

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Quality Life

​Build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

Quality Life

​Build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.

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The Role of Chiropractic

​The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

The Role of Chiropractic

​The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.

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Make The Effort

​Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.

Make The Effort

​Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.

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Chiropractic First

​Wouldn’t it be best to give the safer, less invasive approach a chance?

Chiropractic First

​Wouldn’t it be best to give the safer, less invasive approach a chance?

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Hydrate!

​Drinking an adequate amount of clean water every day is one of the most overlooked but simplest ways of keeping your body healthy.

Hydrate!

​Drinking an adequate amount of clean water every day is one of the simplest ways of keeping your body healthy.

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Being Well

Follow these simple steps each day for a better you.

Being Well

Follow these simple steps each day for a better you.

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Peak Function

​Whenever a nerve becomes irritated, the body cannot function correctly. Get back to peak function with regular chiropractic care.

Peak Function

Get back to peak function with regular chiropractic care.

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Text Neck Caution

​Warning - the effects of tech neck can affect a person for the rest of their lives!

Text Neck Caution

​Warning - the effects of tech neck can affect a person for the rest of their lives! #LookUpAmerica

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