Be Here Now

​The best investment you can make for your children is your presence.

Be Here Now

​The best investment you can make for your children is your presence.

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Gentleness

It takes courage to be gentle and kind.

Gentleness

It takes courage to be gentle and kind.

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Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic.

Remove The Stress

There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic. 

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7 Things NOT To Do When You're Trying To Lose...

7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)

7 Things NOT To Do When You're Trying To Lose...

Are you making a weight loss mistake? Come find out the most common mistakes that sabotage your weight loss.

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Treat The Cause

Symptoms are not the cause of sickness or disease. By removing the symptoms are you leaving the cause to advance?

Treat The Cause

Symptoms are not the cause of sickness or disease. By removing the symptoms are you leaving the cause to advance?

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Love And Chocolate

"Chocolate is health food for the soul." Miranda Gray​

Love And Chocolate

"Chocolate is health food for the soul." Miranda Gray

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Creating New Habits

Changing habits is like starting a new job: the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

Creating New Habits

Changing habits is like starting a new job: the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

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Start Now

​There is no better time than now to start living healthy. Make your health your priority.

Start Now

​There is no better time than now to start living healthy. Make your health your priority.

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Get Adjusted Regularly

​Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.

Get Adjusted Regularly

​Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.

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The Best Building Blocks

​The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.

The Best Building Blocks

​The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.

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Positive Impact

​The simple act of deciding to be happier and focus on the positive will improve your health.

Positive Impact

​The simple act of deciding to be happier and focus on the positive will improve your health.

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Get Serious About Wellness

Wellness is within your reach. Try chiropractic. Why wait any longer?

Get Serious About Wellness

Wellness is within your reach. Try chiropractic. Why wait any longer?

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Get Out And Dance

"​Take your time, don't live too fast. Troubles come and they will pass." Unknown

Get Out And Dance

"Take your time, don't live too fast. Troubles come and they will pass." Unknown

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Innate Wellness

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

Innate Wellness

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

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Maintenance Counts!

When was your last adjustment? Get checked today!

Maintenance Counts!

When was your last adjustment? Get checked today!

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Healing Touch

The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.

Healing Touch

The primary focus of chiropractic is simply to remove those things which interfere with the body’s natural normal healing ability.

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The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

The Groundwork For Happiness

Exercise elevates your mood. You're only one workout away from a happier, healthier day.

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Feed Your Senses

​Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.

Feed Your Senses

​Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.

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You Are 99% Microbe! Meet Your Microbiome

Our bodies are home to ten times as many microbes as human cells. We are walking ecosystems, each of us home to thousands of different species on and inside of us.

You Are 99% Microbe! Meet Your Microbiome

Our bodies are home to ten times as many microbes as human cells. We are walking ecosystems, each of us home to thousands of different species on and inside of us.

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Avoid Processed

If you don't recognize an ingredient, your body won't either.

Avoid Processed

If you don't recognize an ingredient, your body won't either.

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Function At Your Best

​Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.

Function At Your Best

​Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.

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Eat For Nourishment

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Eat For Nourishment

​Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

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Lots of Little Steps

Take little steps towards your goal over 30 days so it can become a habit. Over time you’ll get to a place you never imagined.

Lots of Little Steps

Take little steps towards your goal over 30 days so it can become a habit. Over time you’ll get to a place you never imagined.

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Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

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Make An Appointment

​Call us to schedule your next appointment. You'll be glad you did!

Make An Appointment

​Call us to schedule your next appointment. You'll be glad you did!

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Creating Memories

"Each day of our lives we make deposits in the memory banks of our children." - Charles R. Swindoll

Creating Memories

"Each day of our lives we make deposits in the memory banks of our children." - Charles R. Swindoll

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Build Healthy Habits

Start small and make healthy choices every day. Create a foundation and build from there.

Build Healthy Habits

Start small and make healthy choices every day. Create a foundation and build from there.

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Don't Look Back

​If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

Don't Look Back

​If you want to successfully change your habits to live a healthier life, you need to just do it.

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Improve Function

​If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.

Improve Function

​If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.

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Excuses VS. Results

You can have results or you can have excuses. It's your choice.

Excuses VS. Results

You can have results or you can have excuses. It's your choice.

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Break Out

​You are only confined by the walls you build for yourself.

Break Out

​You are only confined by the walls you build for yourself.

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Urging You To Get Checked

​We have all seen what people whose posture worsens with aging look like. Now is the time to begin to care for your spine.

Urging You To Get Checked

​We have all seen what people whose posture worsens with aging look like. Now is the time to begin to care for your spine.

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Create Memories

​The best part about memories is making them.

Create Memories

​The best part about memories is making them.

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Maintain Your Spine

Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Keep it healthy with regular chiropractic care.

Maintain Your Spine

Your spine experiences normal wear and tear as you walk, drive, sit, lift, sleep, and bend. Keep it healthy with regular chiropractic care.

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Posture For Health

​Few of us realize the importance of posture to our health and performance. The human body craves alignment!

Posture For Health

​Few of us realize the importance of posture to our health and performance. The human body craves alignment!

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Instructions Included

​“Inside your body is a wonderful pharmacy. You name it, and the human body can make it... tranquilizers, sleeping pills, anticancer drugs; the right dose at the right time for the right organ with no side effects. And all the instructions you need come with the packaging, which is your innate intelligence.” Deepak Chopra

Instructions Included

"All the instructions you need come with the packaging, which is your innate intelligence.” Deepak Chopra

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Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to.

Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to.

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Eat Better - Feel Better

​"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Ayurvedic proverb

Eat Better - Feel Better

​"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Ayurvedic proverb

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The Chiropractic Approach

​The chiropractic approach looks for underlying causes of any disturbance and makes adjustments that optimize the conditions for normal function.

The Chiropractic Approach

​The chiropractic approach looks for underlying causes of any disturbance and makes adjustments that optimize the conditions for normal function.

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Building Good Habits

​It only takes 21 days to build a new habit, but consistency is the key to making it stick.

Building Good Habits

​It only takes 21 days to build a new habit, but consistency is the key to making it stick.

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Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins

Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins

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Embracing Health

Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.

Embracing Health

Proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits.

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Great nutrition is the key to great health

Ask us about Vitamix on your next visit!

Great nutrition is the key to great health

Ask us about Vitamix on your next visit!

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Implement A Posture Practice

The Certified Posture Expert program is an all-inclusive course to educate healthcare professionals of the structure and function of the Posture System, societal patterns of postural decline and how this impacts public health, how postural distortion patterns compromise physiology and is associated with common pathologies, how to perform a Complete Posture Analysis with clinical precision, and proven correction strategies. CLICK HERE to learn more. http://bit.ly/28LjBRV

Implement A Posture Practice

Expand Your Knowledge and Solidify Your Understanding of Posture Related Health Problems

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Connect With Nature

"​See how nature – trees, flowers, grass – grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls." Mother Teresa

Connect With Nature

"​See how nature – trees, flowers, grass – grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls." Mother Teresa

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