The Dance of Life

​Enjoy the dance of life!

The Dance of Life

​Enjoy the dance of life!

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Unlock The Power

Unlock the expression of your innate intelligence with regular chiropractic care.

Unlock The Power

Unlock the expression of your innate intelligence with regular chiropractic care.

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Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?

Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?

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Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?

Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?

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Eating Mindfully

Try taking a mindful approach to eating. Get rid of distractions so you can fully enjoy your meal.

Eating Mindfully

Try taking a mindful approach to eating. Get rid of distractions so you can fully enjoy your meal.

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Nature Is Home

​"Nature is not a place to visit. It is home." Gary Snyder

Nature Is Home

​"Nature is not a place to visit. It is home." Gary Snyder

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Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.

Get Back In The Game

​Chiropractic care is one of the most effective ways to help the body heal from back pain, neck pain, headaches, whiplash, sports injuries, and many other types of musculoskeletal problems.

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The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?

The 7 Things To Avoid During Your Workout

There are a lot of people telling you what to do in the gym and how often you should do it, but when's the last time you had someone tell you what not to do?

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The Language of the Soul

The fastest way to quiet your mind is through meditation.

The Language of the Soul

The fastest way to quiet your mind is through meditation.

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Fitness On A Shoestring

​You don't have to spend big bucks to get fit. Walking or running is perfect for those on a shoestring budget!

Fitness On A Shoestring

​You don't have to spend big bucks to get fit. Walking or running is perfect for those on a shoestring budget!

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Get To Know Chiropractic

If you want a wellness based approach to health, get to know chiropractic.

Get To Know Chiropractic

If you want a wellness based approach to health, get to know chiropractic.

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Your Best Weapon

A healthy diet is among the best weapons you have to fight disease.

Your Best Weapon

A healthy diet is among the best weapons you have to fight disease.

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Exercise For You

"Take care of your body. It's the only place you have to live." Jim Rohn

Exercise For You

"Take care of your body. It's the only place you have to live." Jim Rohn

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The Science of Life

Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.

The Science of Life

Most people would rather be healthy and avoid illness, if they could: this is one of the main reasons for the surge in the popularity of chiropractic care.

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This week - WHAT is YOUR ACTION?

There is a big difference between treating the disease and correcting the cause. The purpose of chiropractic is not to diagnose and treat disease, but rather to detect and correct vertebral subluxations, thereby allowing the body to express its maximum potential for life.

This week - WHAT is YOUR ACTION?

  Do you know what next action you're committing to? A new Self Coaching tool has been added to the website. Please download it, use it and tell a friend. We need more moms taking steps toward...Read More

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Set Sail

​If there is no risk, then there are also no rewards.

Set Sail

​If there is no risk, then there are also no rewards.

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Whisper

You don't need to yell to be heard! ​

Whisper

You don't need to yell to be heard! ​

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Get Active

If you want to feel better and improve your quality of life, get active!

Get Active

If you want to feel better and improve your quality of life, get active!

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Balance and Coordination

The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.

Balance and Coordination

The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.

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Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.

Fresh and Local

One easy change to make as you improve your eating habits is to buy organic food. Your best bet is to purchase organic produce that is fresh and local.

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Focus On The Positive

​"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." Francesca Reigler

Focus On The Positive

​"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." Francesca Reigler

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Relieve Stress

​When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.

Relieve Stress

​When you are stressed, chronic tension causes your muscles to become sore, weak, and loaded with trigger points. Relieve the stress with chiropractic.

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The Greatest Gift

Make it a priority to give your children undivided attention each and every day. ​

The Greatest Gift

Make it a priority to give your children undivided attention each and every day. ​

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How to Think Positive and Banish Negativity?

Our life always reflects back to us what the contents of our consciousness are.

How to Think Positive and Banish Negativity?

Our life always reflects back to us what the contents of our consciousness are.

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Coconut Oil

There are so many benefits to coconut oil.

Coconut Oil

There are so many benefits to coconut oil.

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How Pelvic Tilt Leads to Bad Posture

What is anterior pelvic tilt, what causes it and how you can reverse with stretching and strength training.

How Pelvic Tilt Leads to Bad Posture

What is anterior pelvic tilt, what causes it and how you can reverse with stretching and strength training.

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Caring For Yourself

​The World Health Organization defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Take care of yourself, mind, body and spirit.

Caring For Yourself

​The World Health Organization defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Take care of yourself, mind, body and spirit.

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