Waldorf Chronicles : March 2016

Thursday, March 31, 2016

No Coincidence

Do you believe that there is no such thing as coincidence?

No Coincidence

Do you believe that there is no such thing as coincidence?

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No Coincidence

Do you believe that there is no such thing as coincidence?

No Coincidence

Do you believe that there is no such thing as coincidence?

Amplifeied

Wednesday, March 30, 2016

Give Yourself The Best

Think about this for a moment: every single cell in your body is made up from the material that you put into your mouth. You cannot be healthy and strong if you don’t eat well.

Give Yourself The Best

You cannot be healthy and strong if you don’t eat well.

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Tuesday, March 29, 2016

Aligned and Healthy

Whenever a nerve becomes irritated, the body cannot function correctly. Remove any source of irritation by keeping your spine healthy and aligned.

Aligned and Healthy

Whenever a nerve becomes irritated, the body cannot function correctly.

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Celebrate

The more you celebrate life, the more life there is to celebrate!

Celebrate

The more you celebrate life, the more life there is to celebrate!

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Monday, March 28, 2016

Living Well

It's the things that we work hardest for that will reward us the most.

Living Well

It's the things that we work hardest for that will reward us the most.

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Eat For Nourishment

Make sure you have a healthy relationship with food. You should eat for nourishment and enjoy the pleasure of good food.

Eat For Nourishment

Make sure you have a healthy relationship with food. You should eat for nourishment and enjoy the pleasure of good food.

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Saturday, March 26, 2016

Express Health

The spine and nervous system are connected to every aspect of our expression of health and wellness.

Express Health

The spine and nervous system are connected to every aspect of our expression of health and wellness.

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Breastfeeding Benefits

Breastfeeding is always the best choice.

Breastfeeding Benefits

Breastfeeding is always the best choice.

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Friday, March 25, 2016

Getting In Touch

Spring is here. What better way to celebrate than by getting in touch with nature?

Getting In Touch

Spring is here. What better way to celebrate than by getting in touch with nature?

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Wednesday, March 23, 2016

Create Healthy Habits

Encourage healthy eating habits for your kids with this tip.

Create Healthy Habits

Encourage healthy eating habits for your kids with this tip.

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Balancing Act

Wellness is a balance. The foods you choose to eat and how much of them you eat will positively or negatively affect your health.

Balancing Act

Wellness is a balance. The foods you choose to eat and how much of them you eat will positively or negatively affect your health.

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Tuesday, March 22, 2016

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

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Worth The Work

Don't wish for the quality of life you want, work for it!

Worth The Work

Don't wish for the quality of life you want, work for it!

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Monday, March 21, 2016

Eating Smart

Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.

Eating Smart

Be sure to eat five or more servings of fruits and vegetables each day.

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Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.

Connect With Health

Most people begin to experience benefits with their very first adjustment. Doesn't your family deserve an innate connection with health and wellness.

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Sunday, March 20, 2016

Supplement Your Diet with Probiotics and...

Introduce healthy bacteria into your diet by taking a daily probiotic and consuming fermented foods such as saurkraut or fermented teas like kombucha.

Supplement Your Diet with Probiotics and...

Introduce healthy bacteria into your diet by taking a daily probiotic and consuming fermented foods such as saurkraut or fermented teas like kombucha.

Amplifeied

Saturday, March 19, 2016

Posture Affects Standing, and Not Just the...

Posture Affects Standing, and Not Just the Physical Kind - NYTimes.com

Posture Affects Standing, and Not Just the...

Slouching is bad. It’s bad not only for your physical health, but also for your emotional and social well-being.

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Friday, March 18, 2016

INFOGRAPHIC: Why Being More Optimistic Can Give...

INFOGRAPHIC: Why Being More Optimistic Can Give You a Health (and Life) Boost

INFOGRAPHIC: Why Being More Optimistic Can Give...

Whether you're a natural-born optimist or a pessimist trying to see the brighter side of life, find out how this trait can improve your wellbeing, success, and more.

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Posture Check - How Bad Posture Leads to Bad...

Posture Check - How Bad Posture Leads to Bad Health

Posture Check - How Bad Posture Leads to Bad...

Learning how bad posture leads to bad health might add years and happiness to your life. What causes bad posture might surprise you.

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Thursday, March 17, 2016

Create Value

If your ship doesn't come in, swim out to meet it.

Create Value

If your ship doesn't come in, swim out to meet it.

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Create Value

If your ship doesn't come in, swim out to meet it.

Create Value

If your ship doesn't come in, swim out to meet it.

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This week - WHAT is YOUR ACTION?

Do you know what next action you're committing to? A new Self Coaching tool has been added to the website. Please download it, use it and tell a friend. We need more moms taking steps toward...Read More

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Wednesday, March 16, 2016

Going Within

"Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you." Sri Sri Ravi Shankar

Going Within

"Meditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you." Sri Sri Ravi Shankar

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Go Organic

Certain environmental toxins may contribute to the overall physical stress on your body. That's why it's important to purchase organic produce that is fresh and local whenever possible.

Go Organic

Purchase organic produce that is fresh and local whenever possible.

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Tuesday, March 15, 2016

Reduced Interference

Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

Reduced Interference

Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

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Reduced Interference

Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

Reduced Interference

Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

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Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

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Monday, March 14, 2016

Share A Smile

A smile is the shortest distance between two people.

Share A Smile

A smile is the shortest distance between two people.

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Align Your Spine

Chiropractic adjustments re-establish normal vertebral motion and position in the spine. Isn't it about time you realigned your spine?

Align Your Spine

Isn't it about time you realigned your spine?

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Sunday, March 13, 2016

Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.

Address the Cause

Chiropractic looks for and addresses all causes of dis-ease.

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Saturday, March 12, 2016

Understanding the Stages of Stress

The best way to change the habit of how you respond to stress is through educating yourself on the stages of stress response.

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Thursday, March 10, 2016

3 x 20 min = CHANGE

1 Hour of Self - Coaching to Activate the Changes YOU Desire.

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Mindfulness

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn

Mindfulness

Use your life as a meditation.

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HALT

When they act the least lovable is usually when they need the most love.

HALT

When they act the least lovable is usually when they need the most love.

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Wednesday, March 9, 2016

Build Your Immunity

Chronic stress tends to dampen your immune system. One of the most effective ways to cope with stress is exercising.

Build Your Immunity

Chronic stress tends to dampen your immune system. One of the most effective ways to cope with stress is exercising.

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Tuesday, March 8, 2016

For Faster Recovery

With all injuries, consult your chiropractor to ensure to that your spine and joints are properly aligned.

For Faster Recovery

With all injuries, consult your chiropractor to ensure to that your spine and joints are properly aligned.

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Self Care

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

Self Care

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” Mandy Hale

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Monday, March 7, 2016

Carpe Diem

Make the most of today, because some opportunities don't come around twice!

Carpe Diem

Make the most of today, because some opportunities don't come around twice!

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Stop The Decline

Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.

Stop The Decline

Subluxations are easily managed by spinal adjustments.

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Sunday, March 6, 2016

Your Ability To Heal

Ask us about the HyperIce Vyper Myofacial release tool on your next visit.

Your Ability To Heal

Ask us about the HyperIce Vyper Myofacial release tool on your next visit.

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Saturday, March 5, 2016

Heart Health

Keep that heart pumpin'. American Heart Month is almost over, but heart wellness is a year long project. What are you doing to make your heart the healthiest it can be?

Heart Health

Keep that heart pumpin'. American Heart Month is almost over, but heart wellness is a year long project. What are you doing to make your heart the healthiest it can be?

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